prepare for your first day

• New Students please arrive 20 minutes early
• All classes are 90 minutes.
• Wear very light workout clothing.  The room is heated, so be prepared to sweat!
• Come well hydrated and on an empty stomach.  We recommend not eating heavy meals 2-3 hours before class.
• For each class you will need a mat, one large towel, and a bottle of water.  Consider bringing an extra towel if you plan to shower after class.  All of these items are available for rent or purchase at the studio.
• Classes begin promptly, the instructor will lock the front door when class begins.
• The studio has showers and changing rooms for your convenience.